No. 89 Throw Away the Instant Noodles

Finally completed this, as I used to eat so much crap, however after going healthy for a couple of weeks I felt a hell of a lot better with in myself, I wasn't as tired in the mornings, I never felt run down as often, and seemed to just have a lot more energy. So heres my list of meals for the week, porridge and honey everyday for breakfast, always have breakfast, gives you that kick start of energy you need at the beginning of the day. Also, be sure to drink plenty of water, it helps break down your food more. I also have 2 pieces of fruit a day, normally an apple and orange in between meals, to keep your metabolism high.

Day 1.
Chicken, peppers, onions and rice in a szechuan tomato sauce.
Breaded chicken and lettuce wrap.

Day 2.
Chicken, peppers, onions and rice in a szechuan tomato sauce. (left overs for lunch next day)
Pasta with Beef, peppers and onions, in a bolognese sauce.

Day 3
Pasta with Beef, peppers and onions, in a bolognese sauce. (left overs for lunch next day)
Gammon, potatoes, and beans

Day 4
Heinze cream of tomato soup
Turkey, peppers, onions and noodles in a sweet and sour sauce

Day 5
Turkey, peppers, onions and noodles in a sweet and sour sauce (left overs for lunch next day)
Breaded chicken and lettuce wrap.

Day 6
Breaded chicken and lettuce wrap.
Chicken, peppers, onions and rice in sweet and sour sauce

Day 7
Chicken, peppers, onions and rice in sweet and sour sauce (left overs for lunch next day)
Pasta with Beef, peppers and onions, in a bolognese sauce.

I found cooking twice as much for tea at night, then saving half for lunch the next day worked well as there was no extra effort needed. It was already cooked and ready, just needs to be put in a microwave at work for 2 minutes.

Remember it's alright to treat yourself once in a while, just don't go ridiculous and ruin the diet for the week. Also, remember chocolate every once in a while is good for you!

As you may notice from the above I'm quite a fan of chinese food, for some decent recipes and good quality products, visit www.bluedragon.com/recipes/ .